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Please remember: maintain attentive
As you navigate through your tasks today, it's important to you to be aware. Take regular breaks refresh your mind. And feel free to ask for help when you feel overwhelmed.
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Help is available.Reach out for assistance.
Struggling with mental health? You aren't in this by yourself. Resources from the Substance Abuse and Mental Health Services Administration (SAMHSA) are here to lend a helping hand. They can direct you to valuable services that can make a significant impact in your life. {Remember, help is just a call away|You are not alone.